Abs & Arms: 30 minute workout with challenging abdominal exercises that focus on your upper body to isolate and sculpt your arm muscles.
Body Pump and Mini Body Pump: Great bodies aren’t born, they are transformed. Transform yours with Les Mills Body Pump! This choreographed barbell workout is a motivating, challenging way to sculpt, tone and strengthen your body…fast!
Bootcamp: High intensity, fast-paced circuit training that changes every week with Diane that will improve your muscle strength and endurance while burning fat.
Interval Impact: This class will take you through a series of cardio and strength training exercises with relatively brief rest intervals in between. Keep your heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results.
Muscle Inferno: Full body workout that varies every time! It will define your entire body utilizing all different equipment to strengthen and enhance your overall fitness performance. Feel the burn!
Muscle Mix: No bulking up with heavy weights here just toning utilizing hand weights, body bars, resistant bands, stability balls and more! Each workout is different and designed for results!
Pound: A full-body cardio jam session. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. After you’re done rocking out, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
S.W.A.T.: Get a great all around hard core strength workout as one of Jo’s S.W.A.T. team members. This could stand for many things but Jo prefers Stop Whining And Train! A must try for anyone who is serious about working out!
Tread & Shed: A vigorous treadmill or elliptical class that will burn calories, increase cardiovascular strength & endurance. Want to get ready for your first road race or marathon? This is where you start!
Young at Heart: This class is for baby boomers of every age and fitness level. It will combine the components of cardio health, strength, endurance, balance, and flexibility. The goal is that each individual in the class will improve health, feel good, and have fun!
Zumba: A fun cardio dance class that combines high-energy and motivating music with unique moves and combinations to make you feel like you are on the dance floor. Easy to follow and you won’t even know you’re working out!
Zumba Toning: All of the above, with or without added Zumba toning weights!