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GROUP CLASSES are a great way to get your exercise routine started.

Group Classes offer a variety of training techniques, environments, and challenging workouts. You don’t have to be a professional spinner or zumba dancer; it’s all about getting your heart rate up and having a good time.

The benefits of taking classes range from building cardio endurance to improving muscle tone and flexibility.  With the proper guidance from our class instructors you will get motivated, push yourself further, and get a full body workout in a challenging, fun environment!  Whether you have a lot of experience or you are just getting started, we have a class for you!