Personal Training is the quickest way to achieve the results you want
The Personal Trainers that we partner with offer a complete training system that encompasses fitness education, motivation, support, and accountability.
Incorporate and integrate the principles of exercise physiology, neurology and sound nutrition to help you improve your physique, stamina, confidence and energy in the fastest and safest way possible.
The personal trainers here will have you covered no matter what category you fall into:
1st timers
Post injury
Injury prevention
Busy moms and dads
The young to the young at heart
The seasoned gym veteran
Sports performance: Athletes from youth to professionals
The NAC Personal Training Programs
ONE-ON-ONE
Training
One-on-one training offers you the opportunity to dig deep to work to achieve your personal fitness goals. Personal trainers offer the expertise and encouragement that you need to stay motivated while you work hard. Our personal trainers each have a unique approach to fitness so we know you will find the right trainer for you.
Sports Performance Training
We focus on performance, speed, power, explosiveness, endurance, flexibility, balance, injury prevention/recovery, and nutrition. High-quality small group training built on technique and intensity You can make progress with just a one hour session each week- we’ll show you how.
Small group training
Our Small Group Training Program is designed for individuals seeking a personalized and effective workout, with the accountability and motivation of a group fitness class. Whether you're a fitness enthusiast or just starting your wellness journey, our Small Group Training offers a versatile and inclusive approach. Join us and uncover the potential of your body, discovering muscles you never knew existed.
Boxing Programs
Meet Our Personal Trainers
Chris Andersen
Chris is Head Strength & Conditioning Coach at Boston College High, a certified trainer with 10+ years’ experience, helping all ages thrive. He holds multiple advanced certifications, including Metabolic Analytics & PICP Level 2.
Erik “Ned” Nedeau
Ned is a former pro runner for New Balance who competed in three Olympic Trials & a World Championship. A NASM Certified Trainer & Corrective Exercise Specialist, he helps athletes maximize performance.
Jon Harnden
Jon discovered his passion for weight training, fitness, and nutrition after joining the military. He is an ISSA Certified Personal Trainer, and Speed & Agility Specialist.
Nicole Landofi
Nicole is dedicated to motivating, inspiring and coaching clients to reach their individual fitness and wellness goals through strength, conditioning, & nutrition programs. ACE Certified Personal Trainer
Brandon Messina
Brandon is a Doctor of Physical Therapy and Personal Trainer who blends PT expertise with training to help clients achieve results regardless of age, ability, or limitations.
Carla Dubard
Carla is an ACSM Certified Personal Trainer, a lifelong fitness enthusiast, and grandmother. She enjoys yoga, strength training, and aerobics while helping clients start, progress, or break through plateaus.
Rory Sparrow
Rory’s goal is to help people feel great! A PICP Level 2 Strength Coach & NASM Certified Trainer, she also holds certifications in corrective exercise, nutrition, TRX, group fitness, & spin.
Wendy Sears
Wendy She specializes in personal training, group coaching, spinning, kickboxing, and nutrition, & is passionate about creating supportive fitness communities.
Kristen Regan
Kristen has been teaching fitness since 1999 and is AFAA and ASFA certified. Her passion for helping people feel better shines through in both her high-energy classes and personalized one-on-one sessions.
Bobby Dray
Bobby is an ACE- and ISSA-certified trainer with a passion for athletics. A former three-sport athlete, he brings valuable experience to help clients of all levels reach peak performance.
Alisa Conway
Alisa is a Personal Trainer who blends functional training with mindful movement. Alisa also holds certifications in yoga, TRX, cycling, group fitness, & Reiki.
Meg Leonard
Megs training style blends strength, endurance, & mobility to help clients move and feel better every day. She brings an encouraging, no-nonsense coaching style that pushes you to your best while keeping it fun!