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Welcome to Norwell Athletic Club Personal Training

Exercise is hard enough.

Get the most out of your workouts by teaming up with a personal trainer.

Our personal trainers create a customized exercise plan for each individual client and then coach them through the plan providing expertise, motivation and encouragement.  Our system helps our clients stick with and reach their fitness and weight loss goals.

Whether you are a new comer to exercise or looking for something new to challenge and motivate you, personal training is the answer.   All of our programs are targeted to each individual whether you are looking for a trainer every time you come into the gym or just an updated program that you can do on your own.   We offer training for everyone, all ages!  One on one or in groups, we will guarantee results!

Start with a complimentary personal training session to get you started!

All of our training programs include the following:

  • Fitness Evaluation to go over any previous injuries, surgeries or compensations.
  • Measurement, weight tracking and 3-D body scan through Styku.  You want to see and be proud of your results!
  • 30 minute Consultation with our Holistic Nutritionist, Silke Heine with Simplify.
  • 30 minute massage with New England Wellness Solutions, located right inside NAC