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Personal Training is the fastest and safest way to achieve your fitness goals. Our trainers combine exercise science, movement expertise, nutrition guidance, accountability, and motivation to help you build strength, confidence, energy, and long-term results.
One-on-One Training
Individualized coaching designed around your goals. Receive expert guidance, accountability, motivation, and a program built specifically for you.
Sports Performance
Improve speed, power, explosiveness, endurance, balance, flexibility, recovery, and overall athletic performance through structured training.
Small Group Training
Personalized coaching combined with the motivation and accountability of a group environment. Effective, supportive, and results-driven.
Meet Our Personal Trainers
Chris Andersen
Chris is Head Strength & Conditioning Coach at Boston College High, a certified trainer with 10+ years’ experience, helping all ages thrive. He holds multiple advanced certifications, including Metabolic Analytics & PICP Level 2.
Erik “Ned” Nedeau
Ned is a former pro runner for New Balance who competed in three Olympic Trials & a World Championship. A NASM Certified Trainer & Corrective Exercise Specialist, he helps athletes maximize performance.
Jon Harnden
Jon discovered his passion for weight training, fitness, and nutrition after joining the military. He is an ISSA Certified Personal Trainer, and Speed & Agility Specialist.
Nicole Landofi
Nicole is dedicated to motivating, inspiring and coaching clients to reach their individual fitness and wellness goals through strength, conditioning, & nutrition programs. ACE Certified Personal Trainer
Brandon Messina
Brandon is a Doctor of Physical Therapy and Personal Trainer who blends PT expertise with training to help clients achieve results regardless of age, ability, or limitations.
Carla Dubard
Carla is an ACSM Certified Personal Trainer, a lifelong fitness enthusiast, and grandmother. She enjoys yoga, strength training, and aerobics while helping clients start, progress, or break through plateaus.
Jody Holmes
Jody is an ACSM certified personal trainer with a Bachelor's of Science degree in Health Wellness and studies in nutrition. She holds specialized certifications in weight management and aging stronger, and is passionate about helping clients feel better about themselves through personalized fitness and nutrition guidance.
Rory Sparrow
Rory’s goal is to help people feel great! A PICP Level 2 Strength Coach & NASM Certified Trainer, she also holds certifications in corrective exercise, nutrition, TRX, group fitness, & spin.
Wendy Sears
Wendy She specializes in personal training, group coaching, spinning, kickboxing, and nutrition, & is passionate about creating supportive fitness communities.
Kristen Regan
Kristen has been teaching fitness since 1999 and is AFAA and ASFA certified. Her passion for helping people feel better shines through in both her high-energy classes and personalized one-on-one sessions.
Bobby Dray
Bobby is an ACE- and ISSA-certified trainer with a passion for athletics. A former three-sport athlete, he brings valuable experience to help clients of all levels reach peak performance.
Alisa Conway
Alisa is a Personal Trainer who blends functional training with mindful movement. Alisa also holds certifications in yoga, TRX, cycling, group fitness, & Reiki.
Meg Leonard
Megs training style blends strength, endurance, & mobility to help clients move and feel better every day. She brings an encouraging, no-nonsense coaching style that pushes you to your best while keeping it fun!